Why a ‘gut-friendly’ travel guide? Well, as someone with IBS and endometriosis, it doesn’t take much to knock my body off balance. Travelling can be tricky – never knowing how your bod is going to feel and the anxiety this brings. It could put you off going away altogether! But I love seeing new places … [Keep reading…]
Why a ‘gut-friendly’ travel guide? Well, as someone with IBS and endometriosis, it doesn’t take much to knock my body off balance. Travelling can be tricky – never knowing how your bod is going to feel and the anxiety this brings. It could put you off going away altogether! But I love seeing new places … [Keep reading…]
Why a ‘gut-friendly’ travel guide? Well, as someone with IBS and endometriosis, it doesn’t take much to knock my body off balance. Travelling can be tricky – never knowing how your bod is going to feel and the anxiety this brings. It could put you off going away altogether! But I love seeing new places … [Keep reading…]
Excuse my play on words here – hardly as glamorous as ‘Sex and the City’, that’s for sure (how I LOVE that show though!) In this post I’m sharing techniques for an enjoyable city break and a happy gut. City breaks are wonderful things – the opportunity to escape for a a few days, explore … [Keep reading…]
48 hours in Luxembourg Firstly, if you’re thinking of visiting Luxembourg – DO IT! Such a gorgeous place to spend a weekend with plenty to keep you busy, while being a really relaxing place to explore. This blog is a mixture of travel and health, sharing my experiences of Luxembourg City and sights to see, … [Keep reading…]