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Taking a balanced approach to managing IBS and endometriosis

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TRAVEL

Crete for a Week: Things to See, Do and Eat

14th October 2017 by all about the balance Leave a Comment
Crete

Having visited the Greek islands of Kos and Kefalonia before and coming away with a real fondness, I was looking forward to venturing to the nearby island of Crete. We (my boyfriend and I) went at the beginning of October and stayed inland up in the hills in the most idyllic villa – the perfect … [Keep reading…]

Posted in: TRAVEL Tagged: crete, holiday, travel guide

Gut-Friendly Travel Guide: Glasgow

6th July 2017 by all about the balance Leave a Comment
GLASGOW

Why a ‘gut-friendly’ travel guide? Well, as someone with IBS and endometriosis, it doesn’t take much to knock my body off balance. Travelling can be tricky – never knowing how your bod is going to feel and the anxiety this brings. It could put you off going away altogether! But I love seeing new places … [Keep reading…]

Posted in: TRAVEL Tagged: city break, edinburgh, glasgow, holiday, travel guide

Gut-Friendly Travel Guide: New York

1st May 2017 by all about the balance 2 Comments
NYC

Why a ‘gut-friendly’ travel guide? Well, as someone with IBS and endometriosis, it doesn’t take much to knock my body off balance. Travelling can be tricky – never knowing how your bod is going to feel and the anxiety this brings. It could put you off going away altogether! But I love seeing new places … [Keep reading…]

Posted in: TRAVEL Tagged: city break, holiday, new york, travel guide

Gut-Friendly Travel Guide: Toronto

11th April 2017 by all about the balance Leave a Comment
Nathan Phillips Square ‘Toronto’ sign

Why a ‘gut-friendly’ travel guide? Well, as someone with IBS and endometriosis, it doesn’t take much to knock my body off balance. Travelling can be tricky – never knowing how your bod is going to feel and the anxiety this brings. It could put you off going away altogether! But I love seeing new places … [Keep reading…]

Posted in: TRAVEL Tagged: city break, holiday, toronto, travel guide

IBS and the City: Tips for a Happy Trip

13th November 2016 by all about the balance 8 Comments

Excuse my play on words here – hardly as glamorous as ‘Sex and the City’, that’s for sure (how I LOVE that show though!) In this post I’m sharing techniques for an enjoyable city break and a happy gut. City breaks are wonderful things – the opportunity to escape for a few days, explore new … [Keep reading…]

Posted in: TRAVEL Tagged: city break, tips
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  • Endometriosis: The Confusion of Diagnosis
  • What is Ayurveda? Things I’ve Learnt
  • Chronic Conditions and Tolerance Limits
  • Guest Blog with Josh Sabourin: 6 Tips for IBS-SIBO
  • 15 Things You May Not Know About Endometriosis
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TRAVEL GUIDES

  • Crete for a Week: Things to See, Do and Eat
  • Gut-Friendly Travel Guide: Glasgow
  • Gut-Friendly Travel Guide: New York
  • Gut-Friendly Travel Guide: Toronto
  • IBS and the City: Tips for a Happy Trip
... more in this category

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