Having visited the Greek islands of Kos and Kefalonia before and coming away with a real fondness, I was looking forward to venturing to the nearby island of Crete. We (my boyfriend and I) went at the beginning of October and stayed inland up in the hills in the most idyllic villa – the perfect … [Keep reading…]
Why a ‘gut-friendly’ travel guide? Well, as someone with IBS and endometriosis, it doesn’t take much to knock my body off balance. Travelling can be tricky – never knowing how your bod is going to feel and the anxiety this brings. It could put you off going away altogether! But I love seeing new places … [Keep reading…]
Why a ‘gut-friendly’ travel guide? Well, as someone with IBS and endometriosis, it doesn’t take much to knock my body off balance. Travelling can be tricky – never knowing how your bod is going to feel and the anxiety this brings. It could put you off going away altogether! But I love seeing new places … [Keep reading…]
Why a ‘gut-friendly’ travel guide? Well, as someone with IBS and endometriosis, it doesn’t take much to knock my body off balance. Travelling can be tricky – never knowing how your bod is going to feel and the anxiety this brings. It could put you off going away altogether! But I love seeing new places … [Keep reading…]
Excuse my play on words here – hardly as glamorous as ‘Sex and the City’, that’s for sure (how I LOVE that show though!) In this post I’m sharing techniques for an enjoyable city break and a happy gut. City breaks are wonderful things – the opportunity to escape for a few days, explore new … [Keep reading…]