Disclaimer

Please note: I am not a dietitian and information provided on this site is based on my own personal experiences of the low-FODMAP diet and IBS management techniques. The recipes are ones that I have found to work for me, but obviously one FODMAPers experiences will always differ to that of anothers. Information about the FODMAP content of foods varies between sources – so please also bear this in mind with the recipes listed. Please adapt recipes accordingly and always seek professional advice when making changes to your diet. If you have any doubts, always seek further advice from your doctor. I will always give credit to the source of recipes, if not my own, but I cannot be held responsible for the content displayed on other sites.