2 Comments

  1. I’m looking forward to trying this! I’m fairly new to the low fodmap diet and am pleased that it has made such a huge difference to my quality of life, but I’m really struggling with finding the time and inclination to cook almost everything from scratch. This looks fab to make very quickly for something sweet!

    • Thanks Lisa – hope you like it! Great to hear the diet has made such a difference! My approach since learning about the diet has always been to keep it simple, exactly for the reasons you describe – knew it wouldn’t be realistic otherwise! You certainly become a master in adaptation! It gets easier when you begin to reintroduce FODMAPs, but the diet has definitely opened my eyes to knowing exactly what goes into the food we eat – especially learning to read those ingredient labels. I found food prep and a good meal planner to be key, especially in the elimination phase. All the best with you FODMAP journey 🙂 xo

Leave a Reply

Your email address will not be published.